K’s Hummus

1 1/2 Cup presoaked chickpeas (black beans, edamame)

3TB lemon juice

2 garlic cloves

3TB tahini

1TB EVOO

(extras can be spinach, artichokes, cilantro, peppers, roasted garlic…)

1- Soak beans

2- cook beans for 30-40 min

3-All all to Vita Mix

Note – if to thick add small amount of lemon juice or olive oil. You need to cook the beans longer next time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s