Healthy Turkey Stew Recipe

Healthy Turkey Stew Recipe

Healthy Turkey Stew RecipeEvery time I make my turkey burgers, I have some leftover ground turkey because I usually only cook for two. This means coming up with new, creative ways to use it. This healthy turkey stew recipe is an example of that.

I created the aforementioned turkey stew by adding some quinoa, one of my favorite grains, and some root vegetables (carrots, onions, parsnips). Cooking the vegetables in coconut oil gives them a rich, buttery flavor. Coconut oil is high in saturated fat, but it contains the “good” type of saturated fatty acid, so no need for concern there. 

The flavor in this healthy, gluten-free turkey stew recipe turned out really nice. And, it’s good for you. It contains 29 grams of protein, 6 grams of fiber, and 370 calories … not too shabby!

 

10 min 25 min 2

 

Ingredients: Healthy Turkey Stew Recipe

  • 1/2 lb. ground turkey
  • 1/4 cup quinoa
  • 1 clove garlic
  • 1/4 onion
  • 2 carrots
  • 1 parsnip
  • 1/4 tsp. salt
  • 1/4 tsp. rosemary
  • 1/4 tsp. savory
  • 1/4 tsp. parsley
  • 1 T coconut oil
  • Black pepper (to taste)

 

Instructions

1. Cook the ground turkey in a pan until it’s cooked through (or use leftover ground turkey like I did).

2. Clean and dice the onions, carrots, and parsnips. Add 1 T of coconut oil to a pan, heat to medium, and add carrots. Cook for 7-8 minutes.

3. Add the onions and parsnips and cook for an additional 5 minutes.

4. Bring a pot of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Drain and rinse.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s